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Look, feel, & perform your best in 2025
Welcome to TMC, Newcastle’s vibrant movement studio where fun, well-rounded physical practice is celebrated. Whether you’re just starting out or have been moving for years, our programming and community can help you to look, feel and perform your best.
Get Started HEREPlay meets performance
We are only given one body in our life time, we plan on exploring its potential and also looking after it for the future.
Start at any age or level
We have progressions for everyone - whether you're just starting out or have been moving for years.
Supportive Community
We focus on upgrading our body as individuals and support each other on this journey. Its not a competition, just a place to learn, adapt and grow.
Check out our
training options below
Movement Class
This class features 13 times each week and is designed to improve mobility, strength, and body weight skills. Movements to enhance enjoyment of life and functionality. It's suitable for all levels with our levels/progressions system, with a big focus on higher level performance as the goal. Click button to learn more.
Learn More About Movement Classes
Elements
The Elements Class is designed to build general strength, mobility and skills to improve both the function of your body and allow you to perform your best. Its also a great starting point before taking the more advanced Movement Classes. Classes are 9:30am Tuesday, Wednesday and Friday. Click button below to learn more.
Learn More About Elements
Over 50's Movement
We all need to stay strong, mobile and adaptable as we age. This class is programmed around full body movement sessions. Giving you the stimulus your mind and body needs to stay vibrant fit and healthy, all while cultivating joy and connection. Classes are Monday, Wednesday and Friday 7am-8am.
Learn More About Over 50's Movement
Handstands + Stretch Class
If you want to learn how to handstand then this is the place to be. Classes are Wed 7am, Wed 6:30pm and Thursday 5:30pm and run for 60 min. Sessions designed to open your hips, shoulders & spine alongside focused drills to help you achieve your free-standing handstand. Progressions for all levels.
Learn More About Handstands + Stretch
Personal Training
Do you live in Newcastle and need some extra help with your fitness and movement practice? Weight loss, accountability, skills, mobility, custom programming, one to one support and guidance. Click button below to book your free consultation.
Learn more about Personal Training
TMC APP Programs
TMC APP (powered by Trybe) Designed to give you the TMC movement experience anywhere in the world. Over 400 exercises and progressions available. Choose what you want to work on and hit 'start workout' Its so simple and easy to use.
Claim your free 7 day test driveGetting started is easy
01
Book Your Fundamentals Session
A 90 min 1/1 session taking you on tour of TMC, along with a training session to teach you all the movements and progressions you will need in class.
02
Show to make gains
We encourage everyone to take as many classes as they like each week, as a member you have access to unlimited open gym and all classes on the timetable.
03
Move Better Than Ever
Enjoy as your body starts to move and feel better than ever before. Celebrate your wins and growth with our community.
Everything you need to crush your movement goals
Individualised Movement Programming
Open Gym Included
Full Body Movement Programs
Hire Event Space
Fitness Program for Over Age 50
Personal Training
Our Collective is strong, playful and powerful
If you want to go fast go alone
If you want to go far go together
Over the past decade we have seen the strenght in our community, people moving from nervous to confident. Weak to Strong, Stiff to Flexible.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)
Conveniently Located in Newcastle.
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Address:
31b Crescent Rd, Waratah, NSW 2298, Australia
Get DirectionsNewcastle
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the Fundamentals Session form with all of your details, and we will contact you to schedule a Fundamentals Session.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly even in the first week. But its important to remember that good things take time.
Do I get the chance to meet new friends?
Yes. Our Community is thriving with Fun workouts each day, open gym play sessions and activities organised outside the gym. Many incredible relationships have been cultivated from TMC
What sets you apart from other gyms?
We are in it with you, every owner and teacher at TMC is also practicing movement, we have dedicated many years to this craft and are so excited to share our knowledge with you.
How often do you recommend coming to workout classes?
To be honest I love to move everyday! But a good goal is 3-5 sessions per week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Reach out if you need support
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
Yes ! We only except Professional gymnastics. NAHHH Jokes. No matter what your current fitness level is, we have the program that is right for you. Every workout is designed to help you succeed, improve your movement capacity, and crush your goals. Our program is designed for universal scalability, making it the perfect community for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
It really depends on the class you come to currently we have Elements, Over 50's, Movement , Rhythm and Flow and Handstands and Stretch. Check out the class descriptions for a full outline of what you will get in our classes and 6 week programming blocks.
Do I have to stop eating my favorite foods to be healthy?
No! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. We have some TMC nutrition program/guidelines if you would like help with this when you become a member.
Still curious? Talk to us!
Everything you need to Achieve your goals
