By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.


Movement Class
The Movement Class at TMC is suitable for all levels with the main goal and focus on higher performance.
The programming is designed around 6 week training block, this enables you to make great progress in the areas of focus, but also keep the body guessing with new stimulus every 6 weeks so you don't stagnate or get bored.
We have 3 classes we rotate through over the 6 weeks
-Bent Arm strength class
-Lower Body class
-Straight arm strength class
Check out the goals and outcomes you can work towards by taking the Movement Classes at TMC.
Mobility:
- Middle splits, pancake, front splits, bridge, resting squat
Strength:
- Chin ups/pull ups, ring dips, muscle up, push up variations, weighted chins, handstand push up, back squat, deadlift, dragon squat, hanging, dragon flag, human flag, split squat, levers, hanging leg raise.
Skills:
- Handstand, juggling, bo staff, arm balancing, flow /acro, press handstand, shoulder-stand, rolling, bar pull over, ring rolls, glide kip, crawling/locomotion, broad jump, high jump, skipping
Qualities:
- Adaptability, coordination, strength, resilience, perseverance, patience, focus, awareness, creativity, self belief, problem solving, fluidity, expression, freedom, confidence, joy, playfulness.
Join Us Today
Take the first step towards a healthier you by signing up at The Movement Collective in Newcastle, NSW.
Simply complete your fundamental session and get started in the group classes.
Questions? We (probably) have the answers!
How do I get started?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly even in the first week. But its important to remember that good things take time.
Do I get the chance to meet new friends?
Yes. Our Community is thriving with Fun workouts each day, open gym play sessions and activities organised outside the gym. Many incredible relationships have been cultivated from TMC
What sets you apart from other gyms?
We are in it with you, every owner and teacher at TMC is also practicing movement, we have dedicated many years to this craft and are so excited to share our knowledge with you.
How often do you recommend coming to workout classes?
To be honest I love to move everyday! But a good goal is 3-5 sessions per week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Reach out if you need support
This is some text inside of a div block.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
It really depends on the class you come to currently we have Elements, Over 50's, Movement , Rhythm and Flow and Handstands and Stretch. Check out the class descriptions for a full outline of what you will get in our classes and 6 week programming blocks.
Do I have to stop eating my favorite foods to be healthy?
No! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. We have some TMC nutrition program/guidelines if you would like help with this when you become a member.
Still curious? Talk to us!
(Select Location)
Conveniently Located in Newcastle.
This is some text inside of a div block.
Address:
31b Crescent Rd, Waratah, NSW 2298, Australia
Get DirectionsNewcastle
If you want to Move Better ? TMC is the place for you

