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Over 50's Movement
Over 50's Movement
We all need to stay strong, mobile and adaptable as we age. This class is programmed around full body movement sessions. Giving you the stimulus your mind and body needs to stay vibrant fit and healthy.
Sessions are Monday,Wednesday and Friday 7am -8am
Suitable for all levels and anyone over 50
Below are some programming outcomes and goals.:
Mobility:
- Resting squat, forward fold (touch toes), hip flexors, butterfly, sitting cross legged, good morning ,spinal flexion, extension, rotation, lateral flexion
Strength:
- Push up, ring row, core strength, step up, step down, hanging, squat, hip hinge, grip strength
Skills:
- Standing to floor, moving on floor, , crawling/ locomotion, juggling , balance , partnering games/connection, longevity, foot eye coordination, hand eye coordination, bouncing, spinal fluidity.
Qualities:
- Bone density, grip strength, full body strength, memory, awareness, adaptability, self belief, confidence, joy, playfulness.
Questions? We (probably) have the answers!
How do I get started?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly even in the first week. But its important to remember that good things take time.
Do I get the chance to meet new friends?
Yes. Our Community is thriving with Fun workouts each day, open gym play sessions and activities organised outside the gym. Many incredible relationships have been cultivated from TMC
What sets you apart from other gyms?
We are in it with you, every owner and teacher at TMC is also practicing movement, we have dedicated many years to this craft and are so excited to share our knowledge with you.
How often do you recommend coming to workout classes?
To be honest I love to move everyday! But a good goal is 3-5 sessions per week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Reach out if you need support
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
It really depends on the class you come to currently we have Elements, Over 50's, Movement , Rhythm and Flow and Handstands and Stretch. Check out the class descriptions for a full outline of what you will get in our classes and 6 week programming blocks.
Do I have to stop eating my favorite foods to be healthy?
No! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. We have some TMC nutrition program/guidelines if you would like help with this when you become a member.
Still curious? Talk to us!
(Select Location)
Conveniently Located in Newcastle.
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Address:
31b Crescent Rd, Waratah, NSW 2298, Australia
Get DirectionsNewcastle
If you want to Move Better ? TMC is the place for you
