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Handstands + Stretch in Newcastle, NSW

Handstands + Stretch

Handstands + Stretch

Handstands and stretch class is a 60 min session with the focus to get you strong and mobile for handstands

Suitable for beginners to advanced levels, the program is broken into 2 programs Session A + Session B that alternate for 6 weeks

6 weeks block have proven to be the sweet spot for our members to make maximum progress without getting bored

Check out some of the programming goals and outcomes below:

Mobility:

  • Middle splits, front splits, pancake, partnering work, hip rotation, hip flexors.
  • Shoulders flexion, extension, rotation, thoracic spine

Strength:

  • Shoulder strength, scapular strength, core strength, handstand conditioning + endurance

Skills:

  • Handstand entry (kick up, press, jump to HS), handstand position, toe/heel pulls, chest to wall, split, tuck, diamond, straddle shapes, partner balance, head position 1,2,3, flags, one arm progressions.

Qualities:

  • Awareness, balance, confidence, playfulness, creativity, strength, patience, freedom.

Simply complete your fundamental session and then get started with classes.

We have drop in sessions available or you can become a Movement Collective member and gain access to all classes on the timetable.

Questions? We (probably) have the answers!

How do I get started?
How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly even in the first week.  But its important to remember that good things take time.

Do I get the chance to meet new friends?

Yes. Our Community is thriving with Fun workouts each day, open gym play sessions and activities organised outside the gym. Many incredible relationships have been cultivated from TMC

What sets you apart from other gyms?

We are in it with you, every owner and teacher at TMC is also practicing movement, we have dedicated many years to this craft and are so excited to share our knowledge with you.

How often do you recommend coming to workout classes?

To be honest I love to move everyday! But a good goal is 3-5 sessions per week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Reach out if you need support

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Still curious? Talk to us!

Trusted and Loved By Hundreds of Newcastle, NSW Residents

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Conveniently Located in Newcastle.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Movement Collective is located and easily accessible from all of Newcastle.

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Address:

31b Crescent Rd, Waratah, NSW 2298, Australia
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Handstands + Stretch Class