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TMC APP Programs Newcastle, NSW

TMC APP Programs

TMC APP Programs

Beginner handstands

Handstands and mobility Level 1

Handstands and mobility Level 2

Handstands and mobility Level 3

Handstands and mobility Level 4

Full Body Movement programs x 6 week courses

Muscle up and Press handstand Programs

4 minute Office breaks

15 min workouts

Back pain therapy

Build your Bridge program

Hips and Hammys program

Shoulder mobility program

What to expect?

The app is jam packed with programs for you to develop your body on all levels

Whether you have only 15 mins per day or want to get stuck into a big full body movement session and progress over 6 weeks, the app has it all.

We have progressions or levels so you can simply choose where you want to start and build up as you get stronger and more familiar with the moves.

Reach out to us for support by emailing tmcmovepro@themovementcollective.net

Prerequisites

No experience needed, Simply choose the area you want to focus on, change the progression to the level that suits you best and get started making gains.

Questions? We (probably) have the answers!

How do I get started?
How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly even in the first week.  But its important to remember that good things take time.

Do I get the chance to meet new friends?

Yes. Our Community is thriving with Fun workouts each day, open gym play sessions and activities organised outside the gym. Many incredible relationships have been cultivated from TMC

What sets you apart from other gyms?

We are in it with you, every owner and teacher at TMC is also practicing movement, we have dedicated many years to this craft and are so excited to share our knowledge with you.

How often do you recommend coming to workout classes?

To be honest I love to move everyday! But a good goal is 3-5 sessions per week. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Reach out if you need support

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Still curious? Talk to us!

Trusted and Loved By Hundreds of Newcastle, NSW Residents

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Conveniently Located in Newcastle.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Movement Collective is located and easily accessible from all of Newcastle.

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Address:

31b Crescent Rd, Waratah, NSW 2298, Australia
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TMC APP Programs