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Upcoming events.
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Mind Control or You Control
Naomi (@naowilde) is visionary mixed media artist who has performed on the world stage, from Australia to North America.
Whether it's captivating audiences at boutique arts festivals or crafting unique sculpture installations, her performances span solo, group, and multi-apparatus acts, leaving spectators in awe.
We’re fortunate to have Naomi running 2 standalone workshops at The Movement Collective.
The first will focus on aerial silks and ropes, and the second will be bar workshop showcasing trapeze and hoop techniques.
These events are free for TMC members and $60 for the general public.
We admire her strength, commitment, and discipline to the arts and welcome all to participate in her foundational Vertical Theory Workshops.
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Partner Stetch Session
A 2-hour stretch session focusing on long holds, assisted by partners/friends in the room.
People will be buddied up on the day!
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TMCs 9th Birthday
All TMC members are invited to join in on a night of fire, dance, and live DJ's as we celebrate TMC's 9th Birthday.
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Vertical Theory Workshop
Naomi (@naowilde) is visionary mixed media artist who has performed on the world stage, from Australia to North America.
Whether it's captivating audiences at boutique arts festivals or crafting unique sculpture installations, her performances span solo, group, and multi-apparatus acts, leaving spectators in awe.
We’re fortunate to have Naomi running 2 standalone workshops at The Movement Collective.
The first will focus on aerial silks and ropes, and the second will be bar workshop showcasing trapeze and hoop techniques.
These events are free for TMC members and $60 for the general public.
We admire her strength, commitment, and discipline to the arts and welcome all to participate in her foundational Vertical Theory Workshops.
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Acroyoga w/Brandon
Acro is an intimate discipline, you get physically close up with different people so my workshops always start with developing a respectful and supportive environment implemented playfully through learning the fundamentals.
Fundamentals: Communication, Physical Connection, Tempo and safety spotting.
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Fireknife Justyce Dance - Staff Spinning
Ignite the Fire: Dive into the Samoan Fire Knife Dance (Siva Afi)
🔥 Ignite Your Spirit with Siva Afi! 🔥
Join us for a 2-hour workshop to discover your inner fire bender! We’re thrilled to announce that the Australian New Zealand Fire Knife Champion of 2024, Justyce Levi Uepa, is coming from Sydney to train with us in Newcastle! He is an internationally touring Samoan Fire Knife dancer eager to share his craft and culture. Check out his incredible fire spinning here: https://www.instagram.com/fireknifejustyce
This is a rare opportunity you don’t want to miss!
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Advanced Handbalance w/Kim Wainer
Handstand Workshop Overview:
Prerequisite: Participants should be able to hold a 30-second free two-hand handstand.
Workshop Structure:
Part 1: Whole Group Learning
Warm-Up: Focus on movements, positions, and stretches to prepare body and mind for handbalancing.
Exiting the Handstand: Learn various exit strategies and gain confidence in safely coming down from a handstand.
Entering the Handstand: Explore pressing techniques from different starting positions (standing, sitting, sideways, pike, and straddle).
Two-Hand Handstand: Understand alignment, weight distribution, and pressure placement for safe, comfortable, and sustainable practice.
Side Taps and Preparation: Prepare for one-hand balances and flags.
Chin-In Variations: Work on different chin positions during handstands.
Props and Fingerless Techniques: Utilize blocks and props, and practice with eyes closed.
Leg Waves and 7s Shape: Explore leg movements and body shaping.
One-Hand Balancing: Learn variations like croc, splits croc, bow croc, lotus croc, frog croc, and diamond croc.
Uneven Balancing: Understand how to balance on one hand.
Fingertip Support and Free Arm Movement: Refine handstand skills.
Leg Positions: Explore different leg arrangements.
Part 2: Individual Practice
Personalized Guidance: Kim will work individually with each participant based on their unique body, specialties, experience, and goals.
Expect personalized skills, drills, and insights to support your handstand journey.
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Movement Project: Open to All Handstands + Stretch
A specialty skills class that changes it’s focus every 4 weeks, providing a deeper dive into different styles of movement.
Other recent Projects have included: parkour, capoeira, yoga & powerlifting.
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Potluck Dinner
Come together with friends, family, and neighbors for an unforgettable potluck event filled with laughter, connection, and mouthwatering dishes!
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Members Only Rock Climbing Catch Up
Members Meet-Up at Pulse Climbing Warners Bay w/Duane
Casual Entry
Adults: $22
Concession: $20
Child aged under 12 years: $18
Equipment Hire
Shoes: $7
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Creative & Emotive Workshop
Join me for an afternoon of allowing yourself to tap into your emotions, to experience the calming and therapeutic feeling of creating an individual and unique piece of abstract art.
No experience or creativeness required, simply an open mind and a trust in the process.
I will guide you in the steps of producing a small work of art that is expressive and personal!
All quality materials provided.
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Renegade Rings
"Renegade Rings" is a workshop for people who want to train to look AND feel strong, but find generic gym training boring and repetitive.
If you feel like you need to train to feel sane...
but you often find yourself overthinking your training, working around niggling aches and pains or wondering if you could be getting more results if you had a bit more personalised structure...
this workshop is for you.
Renegade Rings is all about training for strength, badass skills and functional muscle without sacrificing your mental health or longevity.
Equal parts strength science, skill training & shit talk, over 2 hours you'll learn how to:
Build the strength and skill of a gymnast using rings (without all the rules and regulations)
Structure your training sessions to be both fun, challenging and extremely effective (without taking 2 hours)
Technical cues & tips to instantly improve your strength
Use weighted calisthenics to build functional muscle (even if you don't think you're ready yet)
Prepare your joints for resilience against injury (without wasting hours of boring "prehab")
Experience breakthroughs, learn new tricks and show yourself you're capable of more
This is not a beginner workshop though: a foundation of strength is required to get the most out of rings skill training.
Recommended minimum level is 1 chinup & 10 pushups.
I have free guides for you if you wanna work up to these levels so if you'd like those, or if you have any questions, email me: fernandez@whytbelt.com
See you there xo
Tickets available at Humanitix
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TMC Indoor Archery
Archery attack…….its like paintball but with bows and arrows
Hurts less and its way more fun
The event will be held at TMC facility - 31 b Crescent rd Waratah, NSW
The last time we ran this event it was a massive hit and everyone loved it so much, we are bringing it back in 2024.
The facility is set up from end to end with inflatable obstacles and barriers to hide behind and establish better positions for your assault. We split into teams and have missions plus play a heap of games. Turns into a sneaky cardio session too from all the running around.
18th May 2024
12pm - 1:30pm (Limited tickets available)
$50 for the 90 min session
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Movement Project: Handstands + Stretch (Copy)
A specialty skills class that changes it’s focus every 4 weeks, providing a deeper dive into different styles of movement.
Other recent Projects have included: parkour, capoeira, yoga & powerlifting.
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Practical Anatomy Workshop
Come along to a fun and interactive workshop on the anatomy of your body and learn how it moves in a practical, hands-on way!
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Movement Project: Handstands + Stretch
A specialty skills class that changes it’s focus every 4 weeks, providing a deeper dive into different styles of movement.
Other recent Projects have included: parkour, capoeira, yoga & powerlifting.
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TMC Games Night
A night of cerebral celebration awaits!
Join us for trivia, the theatre of Werewolf, and an evening of board games.
Flex your mind where you flex your muscles!
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6 Week Intensive: Gymnastic Rings w/Waz
A specialty skills class that changes it’s focus every 4 weeks, providing a deeper dive into different styles of movement.
Waz will be running through gymnastic ring conditioning, variations and routines over the next 6 weeks. Prior experience is not necessary and the Movement Project is open to all.
Other recent Projects have included: parkour, capoeira, yoga & powerlifting.
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6 Week Intensive: Gymnastic Rings w/Waz
A specialty skills class that changes it’s focus every 4 weeks, providing a deeper dive into different styles of movement.
Waz will be running through gymnastic ring conditioning, variations and routines over the next 6 weeks. Prior experience is not necessary and the Movement Project is open to all.
Other recent Projects have included: parkour, capoeira, yoga & powerlifting.
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Light Saber Spinning Workshop
Learn to weild a lightsaber, learning the basic spins forward, back figure 8 and more complex endless spins, releases and combinations.
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Huan Lueda - A Journey Through Movement
Exploring through breath work, awareness, interaction with others, partnering and our senses. Looking for a state of connection, to observe our options and choices.Working with different approaches from different practices (somatic, martial, dance, bodywork) we will spend two full days of discovery, insight and (re)learning.
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6 Week Intensive: Gymnastic Rings w/Waz
A specialty skills class that changes it’s focus every 4 weeks, providing a deeper dive into different styles of movement.
Waz will be running through gymnastic ring conditioning, variations and routines over the next 6 weeks. Prior experience is not necessary and the Movement Project is open to all.
Other recent Projects have included: parkour, capoeira, yoga & powerlifting.
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Practical Anatomy Workshop
A fun and interactive workshop on the anatomy of your body in a practical, hands-on way.
There'll be painting, drawing, learning, and exercise!
Hosted by The Movement Improvement Clinic's principal osteopath, Alexander Hammond.
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Movement Project: Gymnastic Rings w/Waz
A specialty skills class that changes it’s focus every 4 weeks, providing a deeper dive into different styles of movement.
Waz will be running through gymnastic ring conditioning, variations and routines over the next 6 weeks. Prior experience is not necessary and the Movement Project is open to all.
Other recent Projects have included: parkour, capoeira, yoga & powerlifting.

Practical Anatomy Workshop
A fun and interactive workshop on the anatomy of your body in a practical, hands-on way.
There'll be painting, drawing, learning, and exercise!
Hosted by The Movement Improvement Clinic's principal osteopath, Alexander Hammond.
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Hypopressives Workshop w/Jenny
A 60-min workshop to bring you into the world of hypopressives, giving you a snapshot of what they involve and how they can benefit you.