TMC Move Pro

Access over 400 movements & exercises
anytime, anywhere

Step 1: Choose program

Step 2: Choose your level

Step 3: Start Moving

“I was so pumped when Rod and Jeni created their online app. 

All of the unique TMC movement patterns that I know and love are now at my fingertips. 

I love being able to practice in my own time and in my own space. 

I would never push myself that hard without their instruction. 

I love the ability to switch out the exercises to an easier or harder variation. 

It’s super easy to navigate and all the movements are easy to follow. Plus I am progressing in my practice.”

Lisa 

  • 4 x Full Body Movement Programs

    5 x Handstand Programs

    5 x Movement Breaks

    6 week Fix your back program

    Beginner Movement Sessions

    Flow Program

  • Our programs are designed to fit into your day. Workouts will include timers and video instructions so you can easily follow along and find progress.

    We recommend practicing movement at least 3x per week.

  • Our partner Trybe offers a free 7 day trial so you can try before you buy.

FAQs