Memberships and Classes

Welcome to TMC,
Newcastle’s vibrant movement studio where fun, well-rounded practice is celebrated.

Whether you’re just starting out or have been moving for years, our programming and community can help you to look, feel and perform your best.

How to Start

Step 1: Complete a beginner-friendly Fundamentals Session to learn the basics

Step 2: Our gym manager will meet you there to show you the studio and set-up your membership

Step 3: Attend 3 - 5 x per week to look, feel and perform your best.

Fundamentals are a 1-1 personal training session between you & one of our Movement coaches.

$100 payment to be made upon booking includes:
Fundamentals Session + First Week of Membership + Saunas

Need more information?

Schedule a discovery session with Dan, our gym manager. He’ll show you the studio, saunas, explain our programs, and discuss your fitness objectives and questions.

Membership Options

Movement Life
($59 p/week)

  • Unlimited Group Movement Sessions

  • 24-Hour Open Gym

  • Access to Events + Workshops

  • No Contracts

Regardless of your level, you can expect to learn handstands, calisthenics, soft acrobatics, gymnastics rings, weights, games, coordination drills, mobility and much more.

Movement Life Plus
($69 p/week)

  • Unlimited Group Movement Sessions

  • Unlimited Sauna Access

  • 24-Hour Open Gym

  • Access to Events + Workshops

  • No Contracts

Student Membership
($35 p/week)

  • Unlimited Group Movement Sessions

  • 24-Hour Open Gym

  • Access to Events + Workshops

  • No Contracts

Get the same full Movement Life membership,
for a price that works for you.

Personal Training
($120 p/session)

  • 1:1 Personal Training with Rod or Jeni (TMC Owners)

  • Regular check-ins and online assistance

  • 24-Hour Open Gym

What’s in a Fundamentals Session?

A Fundamentals Session is essential for all new students at TMC, even if you only want to do drop in classes.

This will get you familiar with the core movements we practice and give you a better understanding of your own body.

If you’re still not feeling ready for group classes afterwards, we can offer additional Fundamentals Sessions until you are.

TMC TIMETABLE

TMC Timetable

Class Overview

Movement Sessions

Movement sessions pull from a vast array of disciplines & styles. 
You can expect handstands, calisthenics, soft acrobatics, gymnastics rings, weights, games, coordination drills, mobility and much more. 
Each session will improve upon your strength, skills & mobility to ensure you are versatile & well-rounded in body & mind. 
TMC's Parent & Bub class. 
Running 3 days per week, this class maintains the same fun & functional movement training as our movement classes, while also providing a safe space for children to be supervised so you can get a workout in.

Movement + Crèche

Handstands & Stretch

A specialty class prioritising handstands and mobility. 

Includes additional conditioning exercises and partner drills to help you achieve your free-standing handstand (and the many skills that come from it).

Rhythm & Flow

Find freedom in your body with movement to music. 

Working on coordination and rhythm while learning some fun movement skills. It will challenge your mind and body learning to link sequences together.

(ex dancers love this one)

Get your heart rate up with this 45-minute HIT session, designed to compliment your regular movement practice. 

This session recruits plyometric exercises (in which muscles exert their maximum force in short intervals of time) to increase calorie burn, metabolic rate and oxygen uptake in your body.

High Intensity Training

Students learn connection with their body and others through the art of self defense. Martial Hearts classes create a balanced synergy between physical prowess and mental fortitude.

These classes emphasize mobility, agility, and coordination, encouraging students to explore a wide range of motion.

Beyond physical benefits, participants learn essential life skills like patience, respect, and self-discipline, instilling a sense of empowerment through the practice of mindfulness and inner peace.

Martial Hearts