Crossfit didn't do it for me

"It gives me both success and failures and the lesson to accept both sides of the coin"

I remember doing bodybuilding style training for years and years and getting to a point where I thought - “there has to be something more than this” ? 

Then I tried CrossFit and after 2 years, again I found myself asking the same question? 

Wondering what else was out there for me physically? 

After some searching on a trip to Canada 10 Years ago,  I found MOVEMENT

It’s weird because each day/week I still feel this sense of finding movement, it still feels fresh and exciting, even aftefr all these years.

Movement has shaped me into the person I am today, It has been a solid platform for me to stand on and I have seen this to be true for many people.

It allows me to express myself, to discover who I am.

It presents me with challenges I need to face and a way to progressively overcome them or work with them.

It gives me both success and failures and the lesson to accept both sides of the coin.

I have built sooooo many relationships and also my career from it.

It continues to educate me and connect me with myself and others, every single day. 

With the progressive nature of the practice and vastness, movement grows with you no matter where you are at in life. 

I really hope you can experience this gift for yourself and hope it can bring the same joy to your life as it has for me. 

Ahhhhhhh Love you Movement hahaha , That felt so good to share and write :) I really do owe this practice so much

I have more energy than ever to share, teach and build our community - I hope to see you in the space one day soon.

Side note : Bodybuilding and Crossfit just like many other modalities and sports can offer amazing benefits and I encourage everyone to follow the thing that lights them up. The thing that brings me meaning and an amazing life, it just happens to be movement for me in this stage of my life

Thanks for reading

If this resonates or you have more questions for me, please hit reply and we can chat 

Thanks 

Rod Cooper 

The Movement Collective