Flying into the New year!

Happy New Year legends!

We have a new program starting on Monday and Rod and I spent some time this week filming some videos for you about each program. We highly recommend everyone watch the videos. Watching them will help you to understand some of the more complex movement patterns when you are in class. I'll put the links below!

For anyone who has been procrastinating getting back into the gym after the xmas break tomorrow will be the perfect time to get back in. Stay back after for a new year check in, Rod and I have an activity planned that will help you to set some intentions for the new year!

In case you missed the events on facebook; we have 2 free member events coming up for you, a dance workshop with Jack Tuckerman and an Anatomy workshop with Alex Hammond, registrations are essential but tickets are free for tmc members when you use the promo code. I'll list them below.

Looking forward to seeing you in the gym again soon!

Jeni Cooper

The Movement Collective