Time and motivation barriers

Hope you're doing awesome!

We get it – life can be a juggling act, and finding time for movement can sometimes seem challenging. There will be times in your life when finding time and motivation to move will be easy and there will be times when it's much harder. If you can find a way to maintain your movement practice even through the hard times, then you will be gaining benefits that surpass the physical.

In our podcast with Lisa earlier this week we chatted about some of the difficulties she has faced getting into the gym as a busy mum of 2 and running a business with her husband.

There have been plenty of times when she has struggled to get out of the house but she said at the end of the day; if you really love something you will find a way to make it work. 

Check out our podcast with Lisa by clicking on the link below and if you find yourself struggling to get in for your movement sessions and need support please reach out to us at info@themovementcollective.net.

Thanks for reading 

Jeni Cooper 

The Movement Collective